| Water | 69.49g |
| Energy | 116.0kcal |
| Energy | 484.0kJ |
| Protein | 8.34g |
| Total lipid (fat) | 0.39g |
| Ash | 1.27g |
| Carbohydrate, by difference | 20.51g |
| Fiber, total dietary | 8.3g |
| Sugars, total | 2.9g |
| Calcium, Ca | 14.0mg |
| Iron, Fe | 1.29mg |
| Magnesium, Mg | 36.0mg |
| Phosphorus, P | 99.0mg |
| Potassium, K | 362.0mg |
| Sodium, Na | 238.0mg |
| Zinc, Zn | 1.0mg |
| Copper, Cu | 0.181mg |
| Manganese, Mn | 0.396mg |
| Selenium, Se | 0.6??g |
| Vitamin C, total ascorbic acid | 0.4mg |
| Thiamin | 0.19mg |
| Riboflavin | 0.056mg |
| Niacin | 0.89mg |
| Pantothenic acid | 0.595mg |
| Vitamin B-6 | 0.048mg |
| Folate, total | 65.0??g |
| Folic acid | 0.0??g |
| Folate, food | 65.0??g |
| Folate, DFE | 65.0??g |
| Choline, total | 32.8mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 4.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 7.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin E (alpha-tocopherol) | 0.03mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 5.0??g |
| Fatty acids, total saturated | 0.054g |
| 12:0 | 0.001g |
| 14:0 | 0.001g |
| 16:0 | 0.042g |
| 18:0 | 0.01g |
| Fatty acids, total monounsaturated | 0.081g |
| 18:1 undifferentiated | 0.077g |
| 20:1 | 0.003g |
| Fatty acids, total polyunsaturated | 0.165g |
| 18:2 undifferentiated | 0.137g |
| 18:3 undifferentiated | 0.028g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.093g |
| Threonine | 0.296g |
| Isoleucine | 0.344g |
| Leucine | 0.598g |
| Lysine | 0.602g |
| Methionine | 0.085g |
| Cystine | 0.127g |
| Phenylalanine | 0.384g |
| Tyrosine | 0.242g |
| Valine | 0.394g |
| Arginine | 0.744g |
| Histidine | 0.203g |
| Alanine | 0.367g |
| Aspartic acid | 0.984g |
| Glutamic acid | 1.426g |
| Glycine | 0.371g |
| Proline | 0.344g |
| Serine | 0.367g |